As the Summer season is here, warmer days invite us to focus on foods that are lighter. Blueberries contain chemicals that are rich in antioxidants, helping our body fight free radicals. They contain tannins, which can help reduce inflammation in the digestive system. Blueberries also boost enzymes that help maintain brain function. One cup of blueberries provides 24 percent of a person’s recommended daily allowance of vitamin C. So, grab some fresh blueberries and eat them by themselves or incorporate them in your recipes.